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Thurs, Oct 1st 2009 - 7:04AM
ASPARAGUS DIP MAKES ABOUT 4 SERVINGS Ingredients 1 can (about 15 ounces) asparagus ½ cup salsa 2 cloves garlic, chopped 4 green onions, sliced 1 tablespoon cilantro, chopped (if you like)
Directions
1. Place the undrained asparagus in a pot. Bring to boil and cook 5 minutes, until tender but firm. Drain and rinse with cold water.
2. Place the asparagus, salsa, garlic, and green onions in a blender, and blend to desired thickness. If using cilantro, add that too. If not using a blender, mash with a fork until desired thickness is reached.
3. Refrigerate 1 hour, or until chilled, before serving.
Nutrition Information for 1 serving (½ cup) of Asparagus Dip
Calories 40
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 400 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Sugar 1 g
Protein 4 g
Vitamin A 130 RAE
Vitamin C 36 mg
Calcium 63 mg
Iron 3 mg
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