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Thurs, Oct 1st 2009 - 7:06AM
GARLIC ASPARAGUS MAKES ABOUT 6 SERVINGS Ingredients 2 tablespoons vegetable oil (or olive oil) 1 can (about 15 ounces) asparagus, drained 3 cloves garlic, chopped
Directions
1. Heat oil in a large skillet over medium heat. Add the asparagus and garlic.
2. Cover and cook for 5 minutes, stirring often, or until asparagus is tender.
3. Serve immediately.
Tip
Use chopped onions instead of garlic.
Nutrition Information for 1 serving of Garlic Asparagus
Calories 60
Calories from Fat 40
Total Fat 5 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 200 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugar 1 g
Protein 2 g
Vitamin A 29 RAE
Vitamin C 14 mg
Calcium 14 mg
Iron 1 mg
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