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Fri, Oct 2nd 2009 - 2:17AM
ASPARAGUS SOUP
MAKES ABOUT 6 SERVINGS Ingredients 1 large potato, peeled and chopped 6 cups low sodium chicken broth 1 pound frozen asparagus ½ cup canned carrots, drained and chopped ½ cup celery, chopped 2 cloves garlic, crushed 1 tablespoons dried Italian seasoning (if you like) ¼ teaspoon salt ¼ teaspoon black pepper
Directions
1. Place potato and broth in a large saucepan. Cover and heat on low for 15 minutes.
2. Add asparagus, carrots, celery, garlic, salt, and pepper, and cook for 5-10 minutes, or until vegetables are soft. If using Italian seasoning, add that too.
3. Spoon into bowls and serve immediately.
Tip
If you like, mix in a blender until smooth before serving.
Nutrition Information for 1 serving (1 cup) of Asparagus Soup
Calories 80
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 220 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugar 1 g
Protein 5 g
Vitamin A 125 RAE
Vitamin C 29 mg
Calcium 35 mg
Iron 1 mg
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